Start Feeling Clearer, Calmer, and More Understood

If you grew up with an alcoholic parent, you may still carry patterns you can’t explain — people-pleasing, anxiety, overthinking, or feeling “never enough." You’re not alone. And nothing is wrong with you.

What You’ll Receive

Designed specifically for adult children of alcoholics, each email includes:

✅ Practical guidance

Simple explanations and insights that help you understand your patterns and reactions.

💛 Encouragement & validation

You’ll feel less alone — and more grounded — as you start making sense of your story.

🛠️ Helpful tools & resources

Journal prompts, recommended books, and small steps you can take at your own pace.

💬 Personal stories & reflections

Honest, relatable perspectives from someone who’s lived it too.

I send emails only a few times a month — always meaningful, never overwhelming.

Your next step

Sign up for the free newsletter and begin creating a life that feels calmer, clearer, and more your own.​
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💛 I’m glad you’re here.​
— Jody